The abdomen becomes flabby and distended as a result of many causes. The absence of loads leads to the fact that the stomach bulges forward under the pressure of the internal organs, even if there are no excessive fat deposits in it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body needs adjustment more often.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen is stretched several times. If after childbirth you do not do exercises for quick weight loss in the abdomen, then an elastic press may remain your tube dream.
Menopause is another reason for the appearance of a belly, even for women who have always boasted a flat waist.
Abdominal exercises will help you create a strong and toned stomach, as well as improve your posture, gait and mood.
When performing the complex, you must remember that all movements must be done smoothly, keep your head in a neutral position and breathe properly. Abdominal weight loss exercises will quickly help you return to your previous forms, provided that you perform them regularly and correctly.
Abdominal weight loss exercise – roll
Sit on a mat, bend your legs and press your feet into the floor. Straighten your back, as if stretching towards the ceiling. Wrap your arms around your thighs.
As you exhale, starting from the tailbone, slowly and gently roll backwards so that all the vertebrae gradually touch the floor. The stomach should be drawn in, there should be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. Lift your neck first and then your back. Return to starting position. The exercise should be repeated 8 to 12 times.
Abdominal weight loss exercise – twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We stretch our arms forward at a height of several centimeters from the floor. Hands should be parallel to the floor.
We press the lower part of the body to the floor. We strain the abdominal muscles. As you exhale, lift your shoulders off the floor and draw your toes forward so that they are behind the buttocks. While inhaling, we slowly lower ourselves, while inhaling we again pull the fingertips forward. So we seem to be rocking up and down without touching the mat with our shoulder blades. We perform 8-12 exercises at a time.
Abdominal slimming exercise - stretching
Initial position on the back. The knees are bent, the feet are pressed to the floor. Pull your left knee into your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the leg as high as possible, while the back should remain on the mat. The right hand rests on the left knee and the left hand on the left ankle. Tighten your stomach as you inhale and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on studying the abdominal muscles. Alternate legs and arms until you complete 8-12 repetitions.
Abdominal weight loss exercise – plank
It is necessary to get down on your knees and hands (get down on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, touching the tips of the toes. Do the same with the other leg.
Hold the body, stretching the abdominal muscles. The body from feet to shoulders should form a straight line. Hold this position for one minute. Do not forget about proper breathing.
The main thing to remember when doing abdominal exercises is that if you make an effort, the result will be amazing. If you perform the exercises correctly and regularly, very soon you will become the owner of a flat toned stomach. Believe in yourself and you will succeed!